First Friday Sound Meditation

Please join us for First Friday Sound Meditation, a special event that is designed to promote relaxation, mindfulness, and healing through sound. These sessions will feature sound healing instruments such as Tibetan singing bowls, crystal bowls, gongs, chimes, and other resonant instruments, creating a calming auditory experience. The combination of soothing sounds and mindfulness practices makes First Friday Sound Meditation a wonderful way to start the month, aligning participants with both their inner selves and the collective energy of the group. All are welcome to stay for a cup of tea and time with community afterwards.

Cost will be $10 per person. Come dressed comfortably and ready to relax. Props will be available for you. Please reach out via messenger or email (zenwithzegley@gmail.com) to register at least twenty four hours in advance. Once registered, the address for our home studio will provided.