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Zen with Zegley

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A woman sits on her yoga mat, surrounded by props and a notebook for practice notes.

A woman sits on her yoga mat, surrounded by props and a notebook for practice notes.

This is What a Yoga Teacher Looks Like

Discover what a yogi really looks like—beyond stereotypes of age, body type, or flexibility. This blog explores the power of props, variations, and authenticity in yoga practice and teaching, reminding us that every body is a yoga body. Yoga is not about perfection; it’s about showing up exactly as you are.

Sep 55 min read

A woman sits peacefully in sukhasana, her hands held in Anjali mudra, amidst a cozy book-lined library setting.

A woman sits peacefully in sukhasana, her hands held in Anjali mudra, amidst a cozy book-lined library setting.

Unveiling the Benefits of Meditation

This quick read dives into the benefits of meditation and how it can change your life.

Aug 55 min read

Melissa and Jim Zegley in partner Vrksasana or Tree Pose

Melissa and Jim Zegley in partner Vrksasana or Tree Pose

Welcome to Zen with Zegley: A Space for Healing, Connection & Mindful Living

Discover the story behind Zen with Zegley—a healing space rooted in yoga, Reiki, meditation, and Ayurveda

Jul 231 min read

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